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Take These Steps to Add Years to Your Life

The number of Americans who celebrate their 100th birthday is increasing. It jumped about 44 percent from 2000 to 2014.

Want to aim for those triple digits? Take these key steps to boost your chances.

Quit Smoking

Smoking is the leading cause of preventable death in the U.S. Get support to quit with programs such as the American Lung Association’s Lung HelpLine, 800-586-4872 (800-LUNGUSA). Also, remove cigarettes and ashtrays from your house. While quitting may be difficult at first, keep at it. The effort is worth the health benefits.

Beat Heart Disease

Heart disease is a major killer of both men and women in the U.S. Unfortunately, you can’t tell by how you’re feeling that your blood pressure or cholesterol is high. So get them checked. If your doctor prescribes medication, take it as directed. Doing so can help keep your heart healthy.

Reduce Portion Sizes

Weight is a big obstacle to living longer. More than one-third of Americans are obese. But even losing just a few pounds, if you need to, can prevent or delay type 2 diabetes, another potentially life-shortening condition. Losing weight by eating less and exercising can also reduce your risk for heart disease, stroke, and certain types of cancer.

 

© 2000-2018 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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Our web site is designed to provide general information to educate users about programs and services, which may be available through our hospitals. The web site is not intended to provide medical advice nor should the information be used to attempt to determine the presence, absence or severity of any illness or medical condition which may be perceived or experienced by the user of this site. If you have or suspect you may have an illness or condition which you believe requires medical attention, we recommend you call your primary care physician. If you believe you are experiencing a medical emergency please call "911" (or your local medical emergency number) or seek immediate care from the nearest hospital Emergency Department. The provision of information to users of this web site is not intended as an inducement or to otherwise influence a person's decision to order or receive any item or service from a particular provider, practitioner or supplier that is reimbursable under Medicare, a state healthcare program (e.g., AHCCS) or any other healthcare plan.

Physicians are members of the medical staff at each facility, but are independent contractors who are neither employees nor agents of Valley Baptist Physician Network; and, as a result, Valley Baptist Physician Network is not responsible for the actions of any of these physicians in their medical practices.